Creme de tomate com cenoura e abóbora, salmão com mel e mostarda e arroz
TM6 TM5 TM31

Creme de tomate com cenoura e abóbora, salmão com mel e mostarda e arroz

4.5 (94 ratings)

Ingredients

  • 2 lombos de salmão (400 g aprox.)
  • 50 g manteiga
  • 30 g mel
  • 20 g mostarda
  • 10 g molho de soja
  • 1 pitada de pimenta
  • 30 g azeite
  • 2 dentes de alho
  • 100 g cebola cortada em pedaços
  • 15 g salsa
  • 400 g tomate
  • 150 g cenoura cortada aos pedaços
  • 100 g abóbora-manteiga cortada aos pedaços
  • 1 c. chá de sal
  • 800 g água
  • 1 c. chá de orégãos
  • 180 g arroz agulha

Nutrition
per 1 dose
Calories
4235.1 kJ / 1012.2 kcal
Protein
31 g
Carbohydrates
112.6 g
Fat
49.8 g
Saturated fat
18.1 g
Fiber
8.6 g
Sodium
1699.2 mg

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