Karotten-Orangen Smoothie
TM5 TM6

Karotten-Orangen Smoothie

4.1 (31 rating)

Ingredients

  • 150 g junge Karotten, in Stücken (ca. 2 Karotten)
  • 200 g Orangen, geschält, etwas mehr zum Dekorieren
  • 150 g Orangensaft, frisch gepresst
  • 150 g Naturjoghurt
  • 10 - 20 g Honig, nach Geschmack
  • 1 Prise Kardamom, gemahlen
  • 5 Eiswürfel

Nutrition
per 1 Portion
Calories
408 kJ / 97 kcal
Protein
3 g
Carbohydrates
15 g
Fat
2 g
Fiber
3 g

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