![Smoothie antioxidante Smoothie antioxidante](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/2A481EB7-B270-45B9-A690-912A92C38999/Derivates/F41DCBEC-27F4-452C-9626-E6B871B2D231.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de frutos rojos, variados, congelados
- 100 g de plátano
- 20 g de hojas de espinaca fresca
- 100 g de yogur griego
- 10 g de miel
- 1 cucharada de linaza
- 700 g de agua
- Nutrition
- per 1 porción
- Calories
- 579 kJ / 138 kcal
- Protein
- 3 g
- Carbohydrates
- 30 g
- Fat
- 2 g
In Collections
Alternative recipes
Pink bowl de frutos rojos
15min
Smoothie pre-work out con frutos rojos y maca
5 min
Smoothie bowl
10 min
Smoothie amanecer
10 min
Smoothie de granola
12h
Smoothie exótico
5 min
Smoothie bajo en azúcar
5 min
Smoothie post-work out con avena y proteína
5 min
Bowl de açaí
10 min
Batido alto en proteína
10 min
Smoothie de frutos rojos con yogur
5 min
Smoothie energético de plátano
5 min