Rochedos de aveia, coco e mel
TM31 TM5 TM6

Rochedos de aveia, coco e mel

5.0 (4 ratings)

Ingredients

  • 20 g amêndoa s/ pele
  • 50 g flocos de aveia, mais q.b. p/ envolver
  • 20 g sementes de sésamo brancas
  • 80 g coco ralado
  • 60 g farinha tipo 55
  • 50 g açúcar amarelo
  • 90 g manteiga
  • 1 ovo
  • 30 g mel
  • 100 g pepitas de chocolate

Nutrition
per 1 unidade
Calories
558.7 kJ / 133.5 kcal
Protein
2 g
Carbohydrates
12.4 g
Fat
8.9 g
Saturated fat
5.5 g
Fiber
1.4 g
Sodium
10 mg

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