亮顏水果飲

亮顏水果飲

3.0 2 ratings

Prep. 10min

Total 10min

6 杯

Ingredients

紅葡萄柚 (約150克)，去皮、去籽和白色部份
1 顆
蘋果(粉紅佳人) (約100克)，切塊
1 顆
覆盆子
180 克
蜂蜜依個人喜好調整
1 - 2 大匙
水
450 克
冰塊
6 - 8 塊
新鮮薄荷 (optional)
1 - 2 枝

Difficulty

easy

Nutrition per 1 杯

Protein 1 g

Calories 210 kJ / 50 kcal

Fat 0 g

Fiber 1.9 g

Carbohydrates 9 g

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