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Ingredients
La pâte à crumble
- 40 g d'amandes décortiquées entières
- 100 g de farine de riz
- 40 g de farine de noix de coco
- 30 g de sucre de canne complet non raffiné
- 40 g d'huile de noix de coco
- 40 g d'huile d'olive
La garniture
- 600 g de pommes, épluchées et coupées en quatre
- 600 g de poires, épluchées et coupées en quatre
-
150
g de framboises surgelées
or 150 g de fruits rouges variés surgelés - 20 g de sucre de canne complet non raffiné
- Nutrition
- per 1 portion
- Calories
- 1874 kJ / 447 kcal
- Protein
- 4.7 g
- Carbohydrates
- 54.3 g
- Fat
- 18.5 g
- Fiber
- 11.2 g
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