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Smoothie mangue, banane et vanille WW (ex- Weight Watchers®)
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Ingredients
- 150 g de mangue mûre, pelée et coupée en morceaux
- 150 g de banane, coupée en morceaux (1 banane)
- 1 c. à café d'extrait de vanille liquide
- 150 g de yaourt nature 0% m.g.
- 500 g de lait écrémé, bien froid
- Nutrition
- per 1 verre
- Calories
- 478 kJ / 120 kcal
- Protein
- 6.5 g
- Carbohydrates
- 20.8 g
- Fat
- 0.5 g
- Fiber
- 1.8 g
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