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Ingredients
- 400 g hvide asparges, skrællede, uden den træede del forneden, skåret i mindre stykker (4 cm)
- 100 g kartofler, skåret i mindre stykker
- 50 g løg, skåret i halve
- 1 fed hvidløg
- 700 g vand
-
1
tsk med top grøntsagsfond, hjemmelavet
or 1 grøntsagsboullion, terning (0,5l) - ¼ - ½ tsk salt, efter smag
- 1 - 2 knivspidser sort peber, stødt, efter smag
-
50
g smøreost
or 50 g flødeost -
50 - 100
g cremefraiche, 18%
or 50 - 100 g græsk yoghurt - 3 kviste persille, frisk, kun bladene, hakkede
- Nutrition
- per 1 portion
- Calories
- 325 kJ / 77 kcal
- Protein
- 3 g
- Carbohydrates
- 5 g
- Fat
- 5 g
- Fiber
- 1.3 g
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