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Ingredients
Recheio de fiambre de peru e maçã
- 300 g fiambre de peru fatiado
- 100 g maçã verde s/ casca, cortada em quartos
- 1 c. chá de sumo de limão
- 1 pitada de pimenta
- 130 g maionese
- 2 c. sopa de ketchup
Recheio de fiambre e queijo-creme
- 200 g fiambre
- 200 g queijo-creme
- 1 pitada de pimenta
Recheio de queijo da Ilha, nozes e rúcula
- 50 g queijo da Ilha cortado em pedaços
- 40 g miolo de noz
- 40 g rúcula
- 100 g queijo-creme
-
50
g natas
or 50 g iogurte natural
Recheio de atum e milho
- 160 g atum em lata escorrido
- 150 g milho escorrido
- 150 g maionese
- Nutrition
- per 100 g
- Calories
- 329 kcal / 1377 kJ
- Protein
- 11 g
- Fat
- 30 g
- Carbohydrates
- 4 g
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