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Ingredients
- 150 g Möhren, in Stücken
- 100 - 120 g Weizen-Vollkornmehl (siehe Tipp)
- 100 g Haferflocken, zart
- 100 g Speisesirup, hell (z.B. Grafschafter Goldsaft)
- 30 g brauner Zucker
- 30 g Kokosöl, Zimmertemperatur
- 25 g Kokosraspeln
- 50 g Rosinen
- 1 ½ TL Backpulver
- 1 ½ TL Zimt
- 1 Prise Salz
- 1 Ei (Größe L)
- Nutrition
- per 14 Stück
- Calories
- 7728 kJ / 1847 kcal
- Protein
- 39 g
- Carbohydrates
- 265 g
- Fat
- 62 g
- Fiber
- 35.9 g
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