Esparguete de açafrão com peixe
TM6 TM5 TM31

Esparguete de açafrão com peixe

4.1 (76 ratings)

Ingredients

  • 100 g cebola
  • 50 g alho-francês cortado em pedaços
  • 1 - 1 ½ c. chá de açafrão-da-índia
  • 35 g azeite, mais q.b. p/ temperar
  • 1200 g água
  • 500 g filetes de pescada
  • 1 ½ c. chá de sal
  • 1 pitada de pimenta
  • 350 g esparguete
  • 120 g iogurte natural
  • 10 g coentros, só as folhas

Nutrition
per 1 dose
Calories
1530.3 kJ / 365.8 kcal
Protein
23.7 g
Carbohydrates
48.3 g
Fat
8.2 g
Saturated fat
1.5 g
Fiber
3 g
Sodium
650.3 mg

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