Esparguete integral com pesto de ervilhas
TM6 TM5 TM31

Esparguete integral com pesto de ervilhas

4.1 (15 ratings)

Ingredients

  • 50 g queijo parmesão
  • 1 dente de alho
  • 50 g azeite
  • 300 g ervilhas descongeladas
  • 100 g amêndoa c/ pele
  • 10 g coentros, só as folhas
    or 10 g manjericão, só as folhas
  • 20 g sumo de limão
  • 1000 g água
  • 1 c. chá de sal
  • 350 g esparguete integral
  • 120 g iogurte natural
  • 1 ovo

Nutrition
per 1 dose
Calories
2049.5 kJ / 489.8 kcal
Protein
18.8 g
Carbohydrates
57 g
Fat
21.5 g
Saturated fat
4.1 g
Fiber
7.2 g
Sodium
536.5 mg

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