Esparguete de frutos do mar
TM6 TM5 TM31

Esparguete de frutos do mar

4.7 (109 ratings)

Ingredients

  • 15 g salsa
  • 1200 g água
  • 2 c. chá de sal
  • 320 g esparguete
  • 1 dente de alho
  • 1 malagueta vermelha (optional)
  • 40 g azeite
  • 420 g tomate-cereja cortado em metades
  • 250 g miolo de camarão
  • 250 g miolo de mexilhão

Nutrition
per 1 dose
Calories
2178 kJ / 521 kcal
Protein
35 g
Carbohydrates
63 g
Fat
14 g
Fiber
6 g

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