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Ingredients
- 40 g azeite
- 2 dentes de alho
- 100 g cebola cortada em pedaços
- 20 g coentros
- 20 g gengibre
- 1000 g lulas cortadas em pedaços
- 2 c. chá de sal
- 1 pitada de pimenta
- 1 c. chá de cominhos em pó
- 1 c. chá de açafrão-da-índia
- 1 c. sopa de caril
- ½ c. chá de piripíri
- 150 g tomate em pedaços
- 300 g arroz carolino
- 600 g água
- 60 g leite de coco
- Nutrition
- per 1 dose
- Calories
- 433.3 kcal / 1813 kJ
- Protein
- 30.4 g
- Fat
- 11 g
- Carbohydrates
- 49.8 g
- Fiber
- 1.4 g
- Saturated fat
- 3.1 g
- Sodium
- 859.8 mg
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