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Ingredients
- 50 g queijo parmesão cortado em pedaços
- 1500 g água
- 2 c. chá de sal
- 15 g azeite, mais q.b. p/ temperar
- 400 g brócolos, só os floretes
- 250 g esparguete
- 150 g alcaparras
- Pimenta q.b. p/ temperar
- 250 g queijo ricota
- 150 g natas
- 1 pitada de noz-moscada
- Nutrition
- per 1 dose
- Calories
- 2488.6 kJ / 594.8 kcal
- Protein
- 24.2 g
- Carbohydrates
- 58.5 g
- Fat
- 30.6 g
- Saturated fat
- 16.7 g
- Fiber
- 5.8 g
- Sodium
- 2333.8 mg
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