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Ingredients
- 80 g Schalotten halbiert
- 1 Knoblauchzehe
- 1 EL Olivenöl
- 800 g Tomaten halbiert
- 300 g Wasser
- 2 Gemüsebouillonwürfel (für je 0,5 l)
- 250 g Magerquark
-
2
EL Leinöl
or 2 EL Olivenöl - 4 Zweigchen Basilikum, frisch Blätter abgezupft, fein geschnitten
- Nutrition
- per 1 Portion
- Calories
- 180 kcal / 754 kJ
- Protein
- 9.2 g
- Fat
- 11 g
- Carbohydrates
- 10 g
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