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Ingredients
- 2 muz (yakl. 200 g), parçalara bölünmüş
- 80 g yaban mersini, dondurulmuş
-
1
yk buğday ruşeymi
or 1 yk keten tohumu - 150 g yoğurt
- 5 g zencefil, taze kök soyulmuş (optional)
- 200 g badem sütü
- Nutrition
- per 1 bardak
- Calories
- 208 kcal / 867 kJ
- Protein
- 7 g
- Fat
- 4 g
- Carbohydrates
- 32 g
- Fiber
- 5.8 g
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