Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 muz (yakl. 200 g), parçalara bölünmüş
- 80 g yaban mersini, dondurulmuş
-
1
yk buğday ruşeymi
or 1 yk keten tohumu - 150 g yoğurt
- 5 g zencefil, taze kök, soyulmuş (optional)
- 200 g badem sütü
- Nutrition
- per 1 bardak
- Calories
- 867 kJ / 208 kcal
- Protein
- 7 g
- Carbohydrates
- 32 g
- Fat
- 4 g
- Fiber
- 5.8 g
Alternative recipes
Enerji Veren Smoothie
10min
Çilek, Portakal Suyu ve Yoğurtlu Smoothie
5min
Badem, Soya sütü ve Çilekli Smoothie
10min
Kırmızı Orman Meyveli Smoothie
10min
Havuçlu ve Hindistan Cevizli Smoothie
No ratings
Yaban Mersini ve Ispanaklı Smoothie
10min
Detoks İçeceği (şekersiz)
10min
Enerji veren shake
10min
Çilek ve fındık sütlü shake
10min
White Russian
5min
Çilekli Cheesecake Milkshake
35min
Muz, Kakao ve Yulaf Sütlü Smoothie
10min