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Ingredients
- 2 cenouras pequenas cortadas ao meio
- 1 curgete cortada em pedaços
- ½ couve coração cortada em pedaços
- 1000 g água
- 1 batata pequena cortada em pedaços
- 3 cebolas cortadas em quartos
- 1 dente de alho
- 30 g azeite
-
1
c. chá de caldo de carne caseiro
or 1 cubo de caldo de carne - 400 g feijão-encarnado cozido e escorrido (1 lata pequena)
- Sal q.b. p/ temperar
- Nutrition
- per 1 dose
- Calories
- 715.6 kJ / 171 kcal
- Protein
- 5.7 g
- Carbohydrates
- 25.6 g
- Fat
- 5.6 g
- Saturated fat
- 0.8 g
- Fiber
- 5.7 g
- Sodium
- 306 mg
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