Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g tâmaras medjool s/ caroço
- 50 g arandos
- Água q.b. p/ hidratar
- 50 g noz
- 50 g amêndoa c/ pele torrada
- 50 g caju
- 100 g flocos de aveia finos
- 15 g óleo de coco
- Nutrition
- per 1 unidade
- Calories
- 597 kJ / 143 kcal
- Protein
- 3 g
- Carbohydrates
- 18 g
- Fat
- 7 g
- Fiber
- 3 g
In Collections
Alternative recipes
Barras de cereais
30min
Granola
25min
Barras de cereais
40min
Bombons de avelã e amêndoa
1h
Barras de cereais com maçã e amendoim
40min
Bebida de avelã com tâmaras
8h 15min
Bolachas integrais de laranja
40min
Granola de frutos secos com laranja
1h 15min
Bolachas de gengibre e creme de chocolate
1h 20min
Iogurte de soja
12h 10 min
Bolachas de cereais e maçã
50min
Manteiga de amendoim em dois tamanhos
5min