Barras energéticas de frutos secos
TM5 TM31 TM6

Barras energéticas de frutos secos

4.6 (14 ratings)

Ingredients

  • 250 g tâmaras medjool s/ caroço
  • 50 g arandos
  • Água q.b. p/ hidratar
  • 50 g noz
  • 50 g amêndoa c/ pele torrada
  • 50 g caju
  • 100 g flocos de aveia finos
  • 15 g óleo de coco

Nutrition
per 1 unidade
Calories
597 kJ / 143 kcal
Protein
3 g
Carbohydrates
18 g
Fat
7 g
Fiber
3 g

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