![Barras de aveia Barras de aveia](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/c463e138-db03-43dd-a491-4d1a618796d1/Derivates/499e219d-fc64-4f8f-bca9-e19ee96facf7.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g amêndoa torrada s/ sal
- 200 g flocos de aveia
- 30 g sementes de sésamo pretas
- 50 g arandos secos (cranberries)
- 50 g bagas de goji
- 100 g mel
- 100 g manteiga
- 1 - 2 pitadas de sal
- Nutrition
- per 1 dose
- Calories
- 963 kJ / 230 kcal
- Protein
- 5 g
- Carbohydrates
- 22 g
- Fat
- 13 g
- Saturated fat
- 5 g
- Fiber
- 3.3 g
- Sodium
- 36 mg
In Collections
Alternative recipes
Granola
25min
Manteiga de amendoim em dois tamanhos
5min
Bolachas de aveia com recheio de chocolate
2h
Panquecas de aveia com bebida de amendoim
8h 55min
Barras de cereais com maçã e amendoim
40min
Bebida quente de avelã
15min
Bolachas integrais com creme de abacate
40min
Barras de cereais e frutos secos
40min
Granola de trigo sarraceno e cacau
2h 35 min
Barras energéticas de frutos secos
4h
Creme de chocolate e avelã paleo
15min
Bebida de amêndoa "zero waste"
8h 40min