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Ingredients
- 1000 g leite magro
- 1 laranja (casca, só a parte laranja)
- 15 g flocos de aveia trigo e cevada
- 30 g mel
- 1 c. sopa de iogurte natural magro
- Nutrition
- per 1 dose
- Calories
- 76 kcal / 318 kJ
- Protein
- 15 g
- Fat
- 1 g
- Carbohydrates
- 13 g
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