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Ingredients
Esponja
- 60 g de harina de fuerza
- 60 g de agua
- 1 trozo de levadura prensada fresca (un dado de 1 cm)
Pan
- 300 g de harina de fuerza (y algo más para espolvorear)
- 100 g de harina de centeno
- 10 g de sal
- 300 g de agua
- 10 g de levadura prensada fresca
- aceite de oliva para las manos
- Nutrition
- per 1 rebanada
- Calories
- 354 kJ / 84 kcal
- Protein
- 2.7 g
- Carbohydrates
- 17.7 g
- Fat
- 0.4 g
- Saturated fat
- 0.1 g
- Fiber
- 1.6 g
- Sodium
- 216.9 mg
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