Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Esponja
- 60 g de harina de fuerza
- 60 g de agua
- 1 trozo de levadura prensada fresca (un dado de 1 cm)
Pan
- 300 g de harina de fuerza (y algo más para espolvorear)
- 100 g de harina de centeno
- 10 g de sal
- 300 g de agua
- 10 g de levadura prensada fresca
- aceite de oliva para las manos
- Nutrition
- per 1 rebanada
- Calories
- 84 kcal / 354 kJ
- Protein
- 2.7 g
- Fat
- 0.4 g
- Carbohydrates
- 17.7 g
- Fiber
- 1.6 g
- Saturated fat
- 0.1 g
- Sodium
- 216.9 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Pan de centeno con masa madre
2 h 50min
Hogaza de centeno, pipas y linaza
16 h 50min
Pan de frutas y frutos secos
2 h 55min
Masa madre de trigo
96 h
Barras de trigo y espelta con masa madre
21 h
Pan integral con cerveza negra y dátiles
2 h 40min
Hogaza de trigo y centeno con masa madre
15 h
Pan con kéfir, harina integral y semillas
2 h 15min
Panecillos con semillas de amapola
2 h 40min
Pan integral con muesli
4 h
Pan integral de espelta y centeno
2 h 15min
Pan integral con harina multicereales
3 h 50min