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Ingredients
- 250 g gemischtes frisches Obst (z. B. Beeren, Mango), zimmerwarm, ggf. in Stücken
- 75 g Zucker nach Geschmack
- 15 g Zitronensaft
- 1 TL neutrales Pflanzenfett (Sonnenblumenöl oder Kokosfett), siehe Tipp
- Nutrition
- per 100 g
- Calories
- 537 kJ / 128 kcal
- Protein
- 1 g
- Carbohydrates
- 30 g
- Fat
- 0 g
- Fiber
- 2.5 g
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