蔬菜马铃薯泥
TM31 TM5 TM6

蔬菜马铃薯泥

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Ingredients

  • 400 克 蔬菜 (如: 红萝卜、西芹根、豌豆、包菜花、西兰花),切块(参考贴士)
  • 600 克 褐皮马铃薯 ,去皮,切片(约0.5公分)
  • 1 - 1 ¼ 茶匙 盐
  • 250 克 牛奶
  • 30 克 牛油
  • 1 小撮 豆蔻粉 (optional)

Nutrition
per 1 人份
Calories
1041 kJ / 248 kcal
Protein
7 g
Carbohydrates
32 g
Fat
10 g
Fiber
4.9 g

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