Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 стебель зеленого лука, нарезанный
- 70 г моркови, нарезанной кусочками
- 140 г цуккини, нарезанных кусочками
- 400 г воды
- 1 ч.л. соли грубого помола
- 50 г киноа
- 80 г помидоров, нарезанных кубиками
- 2 ст.л. оливкового масла
- 2 ст.л. бальзамического уксуса
- 1 ч.л. черного тмина
- ½ ч.л. соли
- 1 щепотка белого молотого перца
- Nutrition
- per 1 порция
- Calories
- 709 kJ / 171 kcal
- Protein
- 3 g
- Carbohydrates
- 15 g
- Fat
- 11 g
- Fiber
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
