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Ingredients
- 500 г замороженных листьев шпината (предварительно разморозить)
- 50 г твердого сыра (напр., грюйер, чеддер, пармезан)
- 1 зубчик чеснока
- 50 г оливкового масла высшего сорта
- 1 ч.л. соли
- 50 г муки
- 500 г молока
- 30 г сливочного масла
- 1 молотый мускатный орех
- 1 щепотка молотого черного перца
- 6 яиц
- Nutrition
- per 1 порция
- Calories
- 1327 kJ / 317 kcal
- Protein
- 15 g
- Carbohydrates
- 11 g
- Fat
- 24 g
- Fiber
- 1.8 g
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