Devices & Accessories
Low Carb Laugenbrötchen
Prep. 20min
Total 1 h
5 Stück
Ingredients
-
Wasser davon 500 g heiß600 g
-
Zucker1 TL
-
Trockenhefe1 Pck.
-
Joghurt, 3,5% Fett100 g
-
Apfelessig10 g
-
Ei1
-
Proteinpulver, geschmacksneutral70 g
-
Kokosmehl60 g
-
Flohsamenschalen40 g
-
Backpulver2 TL
-
Salz1 TL
-
Natron3 TL
-
grobes Salz zum Bestreuen
Difficulty
medium
Nutrition per 1 Stück
Protein
16 g
Calories
495 kJ /
118 kcal
Fat
3 g
Fiber
7 g
Carbohydrates
7 g
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