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Ingredients
- 600 g Wasser, davon 500 g heiß
- 1 TL Zucker
- 1 Pck. Trockenhefe
- 100 g Joghurt, 3,5% Fett
- 10 g Apfelessig
- 1 Ei
- 70 g Proteinpulver, geschmacksneutral
- 60 g Kokosmehl
- 40 g Flohsamenschalen
- 2 TL Backpulver
- 1 TL Salz
- 3 TL Natron
- grobes Salz zum Bestreuen
- Nutrition
- per 1 Stück
- Calories
- 495 kJ / 118 kcal
- Protein
- 16 g
- Carbohydrates
- 7 g
- Fat
- 3 g
- Fiber
- 7 g
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