Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g Halbfett-Margarine
- 40 g Erythrit
- 90 g Mehl
- 10 g Kakao
- 1 Ei
- 1 Prise Salz
- 120 g Magerquark
- 70 g Schmand
- 15 g Erythrit mit Vanille, selbst gemacht (siehe Tipp)
- 1 TL Speisestärke
- 120 g Sauerkirschen, abgetropft
- 500 g Wasser
- Nutrition
- per 1 Portion
- Calories
- 565 kJ / 135 kcal
- Protein
- 6 g
- Carbohydrates
- 17 g
- Fat
- 5 g
- Fiber
- 1.3 g
Like what you see? This recipe and more than 104 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Zitronen-Quark-Creme
40min
Bauern-Omelettes aus den Varoma® Förmchen
40min
Pute-Ei-Muffins
1h
Vanille-Orangen-Creme (zuckerfrei)
40min
Erdbeer-Vanille-Fruchtaufstrich
25min
Vanille-Erythrit-Joghurt
14h
Protein-Cookies
30min
Low Carb Kokosmakronen
1h 15min
Quarksoufflés
1h
Vanille-Protein-Quark
10min
Schoko-Protein-Pancakes
20min
Low Carb Laugenbrötchen
1h