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Ingredients
Nektarinenkompott
- 300 g Nektarinen, reif, in Stücken
- 10 g Kandiszucker, braun
- 50 g Wasser
Nektarinen-Holunder-Eis
- 40 g Zucker
- 150 g Nektarinen, reif, in Stücken
- 30 g Holunderbeersaft
- 1 TL Holunderblütensirup (siehe Tipp)
- 100 g Sahne zum Schlagen, 30-40 % Fett, kühlschrankkalt
- 200 g Griechischer Joghurt (10% Fett)
- Nutrition
- per 1 Portion
- Calories
- 1089 kJ / 260 kcal
- Protein
- 3 g
- Carbohydrates
- 30 g
- Fat
- 13 g
- Fiber
- 2.5 g
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