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Ingredients
-
120
克 白芸豆
or 120 克 干燥扁豆 - 水 ,浸泡用
- 20 克 橄榄油
- 200 克 洋葱 ,切角后切块
- 150 克 胡萝卜 ,切块,2厘米
- 70 克 西芹 ,切小段,1厘米
- 1 - 2 茶匙 盐
-
1
茶匙 蔬菜高汤酱
or 1 块 蔬菜高汤块 - 2 茶匙 孜然粉
- 1 茶匙 姜黄粉
- 450 克 南瓜 ,切块,3-4厘米
- 600 克 椰奶
- 面包 ,烘烤,装饰用
- 1 汤匙 南瓜籽 ,烘烤,装饰用
- Nutrition
- per 1 人份
- Calories
- 898 kJ / 214 kcal
- Protein
- 9 g
- Carbohydrates
- 29 g
- Fat
- 5 g
- Saturated fat
- 1 g
- Fiber
- 8.4 g
- Sodium
- 639 mg