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Ingredients
- 150 g laukur, skorinn í tvennt
- 2 hvítlauksrif
- 30 g ólífuolía
- 150 g tómatur, ferskir eða úr dós
-
1
grænmetiskraftur, teningur
or 1 kúfuð tsk grænmetiskraftur - ½ tsk salt
- 1 hnífsoddur svartur pipar
- 50 - 100 g hvítvín
- 350 g kúrbítur, í bitum
- 200 g gulrætur, í sneiðum
- 200 g ferskir sveppir, í sneiðum
- 400 g tófú, í bitum
- 1 ½ tsk basillika, þurrkuð
- 1 tsk oregano, þurrkað
- Nutrition
- per 1 skammtur
- Calories
- 756 kJ / 181 kcal
- Protein
- 14 g
- Carbohydrates
- 8 g
- Fat
- 9 g
- Fiber
- 3.9 g
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