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Ingredients
- 300 克 短粳米 ，冲洗沥干后约重350克
- 160 克 牛腩 ，切2×2厘米块，焯水备用
- 40 克 胡萝卜 ，切1×1厘米丁
- 40 克 土豆 ，去皮，切1×1厘米丁
- 1 片 香叶
- 340 克 水
- 8 克 油
- 15 克 蚝油 ，可根据个人口味调节
- Nutrition
- per 3 人份
- Calories
- 7109 kJ / 1699 kcal
- Protein
- 52.1 g
- Carbohydrates
- 245.1 g
- Fat
- 56.9 g
- Saturated fat
- 24.8 g
- Fiber
- 1.9 g
- Sodium
- 1034.8 mg
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