Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 克 奇亚籽
- 60 克 燕麦片 ，再额外准备些装饰用
- 460 克 椰奶
- 40 克 蜂蜜
- 120 克 芒果 ，去皮取果肉，冷冻
- 120 克 冷冻覆盆子 ，再额外准备些装饰用
- 香蕉 ，适量，切片，装饰用
- 橘子 ，适量，去皮取果肉，装饰用
- Nutrition
- per 1 人份
- Calories
- 1532.5 kJ / 366.2 kcal
- Protein
- 7 g
- Carbohydrates
- 26.7 g
- Fat
- 25.5 g
- Fiber
- 5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
