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Ingredients
- 150 g lök, cut in halves
- 40 g olivolja
- 1 tsk malen torkad ingefära
- 1 tsk malen koriander
- 1 tsk malen spiskummin
- 1 tsk paprikapulver
- ¼ tsk malen svartpeppar, plus extra to taste
- ½ tsk malen kanel
- ½ tsk malen torkad gurkmeja
- ¼ tsk malen cayennepeppar
- ¼ tsk malen muskot
- 750 g vatten
-
2
grönsaksbuljongtärningar (för 0,5 l)
or 2 rågade tsk grönsaksbuljongpasta - 100 g röda linser
- 800 g konserverade krossade tomater
- 1 nypa salt, adjust to taste
- 2 - 3 kvistar färsk koriander, leaves only, to garnish
- Nutrition
- per 1 portion
- Calories
- 991 kJ / 236 kcal
- Protein
- 10 g
- Carbohydrates
- 22 g
- Fat
- 12 g
- Fiber
- 6.4 g
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