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Ingredients
Färserade paprikor med ris
- 70 g lök, i halvor
- 1 vitlöksklyfta
- 300 g nötfärs
- 2 skivor vitt bröd, i bitar
- 20 g senap
- ½ tsk salt
- 1 tsk paprikapulver
- ¼ tsk malen svartpeppar
- 1 ägg
- 4 paprikor röda, gröna eller gula
- 1200 g vatten
-
2
grönsaksbuljongtärningar (för 0,5 l)
or 2 rågade tsk grönsaksbuljongpasta - 250 g ris, parboiled
Tomatsås
- 40 g smör, i bitar
- 40 g vetemjöl
- 500 g konserverade krossade tomater
- 50 g tomatpuré (koncentrerad)
- ½ tsk salt
- ¼ tsk malen svartpeppar
- 1 tsk socker
- 1 tsk saft av citron
- Nutrition
- per 1 portion
- Calories
- 2712 kJ / 648 kcal
- Protein
- 28 g
- Carbohydrates
- 80 g
- Fat
- 23 g
- Fiber
- 8.3 g
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