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Ingredients
- 600 gam hạt lúa mì nguyên cám
- 400 gam nước
-
30
gam men nở tươi
or 3 thìa cà phê men nở khô (12 g) - 120 gam buttermilk
- bột mì dai, lấy dư để làm bột áo
- 2 thìa cà phê muối
- 1 thìa canh giấm balsamic
- 1 thìa cà phê bột mạch nha (optional)
- Nutrition
- per 1 lát
- Calories
- 291 kJ / 70 kcal
- Protein
- 3 g
- Carbohydrates
- 14 g
- Fat
- 0 g
- Fiber
- 2.5 g
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