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Ingredients
- 150 gam hạt điều thô
- 150 gam hạnh nhân thô
- 150 gam hạt mắc ca
- 150 gam lạc, rang hoặc nướng chín, bóc vỏ
- 1 thìa canh dầu mắc ca
- 30 gam dầu dừa
- 1 thìa canh dầu hạnh nhân
- 50 gam hạt hướng dương
- 50 gam hạt chia
- Nutrition
- per 1 khẩu phần
- Calories
- 1019.5 kJ / 242.7 kcal
- Protein
- 6.5 g
- Carbohydrates
- 3.5 g
- Fat
- 22.3 g
- Saturated fat
- 4 g
- Fiber
- 3.2 g
- Sodium
- 1.4 mg
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