Brötchensonne
TM6 TM5

Brötchensonne

4.7 (140 ratings)

Ingredients

  • 375 g Wasser
  • 20 g frische Germ (siehe Tipp)
  • 1 Prise Zucker
  • 500 g Weizenmehl, glatt, Type 700
  • 60 g Roggenmehl, Type 960
  • 20 g Olivenöl
  • 1 ½ - 2 TL Salz
  • Kokosöl zum Einfetten
    or Rapsöl
  • 1 TL Sesam, weiß
  • 1 TL Leinsamen
  • 1 TL Mohnsamen
  • 1 TL Käse, gerieben
  • 1 TL Kümmel, ganz
  • 1 TL Sesam, schwarz
  • 2 Prisen Salz, grob

Nutrition
per 1 Stück
Calories
1196 kJ / 286 kcal
Protein
8 g
Carbohydrates
51 g
Fat
5 g
Saturated fat
2 g
Fiber
4 g
Sodium
300 mg

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