Batido energético
TM6 TM5

Batido energético

4.7 (22 ratings)

Ingredients

  • 120 g banana cortada em pedaços
  • 150 g claras de ovo (ver dica)
  • 100 g cubos de gelo
  • 10 g manteiga de amendoim
  • 5 g sementes de cânhamo
    or 5 g sementes de chia
  • 150 g leite de amêndoa
  • ½ c. chá de canela em pó

Nutrition
per 1 copo
Calories
566.5 kJ / 135.5 kcal
Protein
10.5 g
Carbohydrates
17 g
Fat
3.5 g
Saturated fat
0.5 g
Fiber
3 g
Sodium
179.5 mg

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