Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g banana cortada em pedaços
- 150 g claras de ovo (ver dica)
- 100 g cubos de gelo
- 10 g manteiga de amendoim
-
5
g sementes de cânhamo
or 5 g sementes de chia - 150 g leite de amêndoa
- ½ c. chá de canela em pó
- Nutrition
- per 1 copo
- Calories
- 566.5 kJ / 135.5 kcal
- Protein
- 10.5 g
- Carbohydrates
- 17 g
- Fat
- 3.5 g
- Saturated fat
- 0.5 g
- Fiber
- 3 g
- Sodium
- 179.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Batido de banana e mirtilos
5min
Smoothie de mirtilo e aveia
5min
Bebida de pequeno-almoço com mirtilos e gengibre
10min
Batido delicioso
10min
Smoothie de café vegan
5min
Batido light
10min
Batido de fruta
5min
Taça de smoothie de ananás com mirtilos
15min
Smoothie de soja e morango com chia e coco
10min
Batido saudável
10min
Batido energético de banana e chocolate
5min
Batido detox
10min