Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 克 綜合堅果 （例如杏仁、松子、核桃、腰果）
- 100 克 牛奶
- 50 克 燕麥片
- 600 克 原味優格 ，自製或市售
- 40 克 蘋果 ，洗淨切丁
- 40 克 藍莓 ，洗淨切丁
- 40 克 葡萄 ，洗淨切丁
- 少許 新鮮薄荷葉 ，裝飾用
- Nutrition
- per 1 杯
- Calories
- 695.1 kJ / 169.7 kcal
- Protein
- 12.8 g
- Carbohydrates
- 13.9 g
- Fat
- 7.3 g
- Saturated fat
- 5 g
- Fiber
- 1 g
- Sodium
- 37.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
