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Ingredients
- 300 克 沸水
- 100 克 蔓越莓干
- 70 克 原味开心果果仁
- 1 颗 鸡蛋(约53-63克)
- 170 克 夏威夷果油 （见要诀）
- 250 克 牛奶
- 100 克 红糖 （见要诀）
- 300 克 全麦自发面粉
- ½ 茶匙 干姜粉
- ½ 茶匙 肉桂粉
- ½ 茶匙 小豆蔻粉
- 黄油 ，搭配享用（可省略）
- Nutrition
- per 1 人份
- Calories
- 1357.8 kJ / 323.3 kcal
- Protein
- 5.3 g
- Carbohydrates
- 32.5 g
- Fat
- 18.8 g
- Saturated fat
- 3 g
- Fiber
- 3.9 g
- Sodium
- 181.6 mg
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