Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 克 糙米粉
- 70 克 玉米淀粉
- 30 克 藜麦粉
- 30 克 小米粉
- 3 ½ 茶匙 无面筋泡打粉
- 2 茶匙 黄原胶
- 1 茶匙 椰子糖
- 50 克 黄油 ，冷冻的，切块
- 320 克 牛奶
- 糙米粉 ，撒粉用
- 牛奶 ，涂抹用
- 打发后的奶油 ，搭配享用
- 果酱 ，搭配享用（见要诀）
- Nutrition
- per 1 人份
- Calories
- 559.8 kJ / 133.3 kcal
- Protein
- 2.3 g
- Carbohydrates
- 20.1 g
- Fat
- 4.8 g
- Saturated fat
- 2.9 g
- Fiber
- 0.5 g
- Sodium
- 80.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
