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Ingredients
- 40 克 葵花籽
- 40 克 南瓜籽
- 80 克 香蕉 ，切块
- 1 颗 蛋
- 240 克 牛奶 （见要诀）
- 120 克 天然椰子油
- 120 克 蜂蜜
- 1 茶匙 天然香草精
- 280 克 全麦自发面粉
- 1 茶匙 肉桂粉
- 125 克 新鲜应季浆果
- Nutrition
- per 1 人份
- Calories
- 1143.5 kJ / 272.3 kcal
- Protein
- 5.8 g
- Carbohydrates
- 27.6 g
- Fat
- 14.9 g
- Saturated fat
- 10.4 g
- Fiber
- 4.1 g
- Sodium
- 169.5 mg
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