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Ingredients
- 黄油 ，涂抹用
- 200 克 新鲜混合莓果 （见要诀）
- 40 克 美国大杏仁 （生的或烤过的）
- 2 汤匙 全麦面粉
- 190 克 牛奶
- 60 克 蜂蜜
- 2 颗 蛋
- 1 汤匙 黄油
- 蜂蜜 ，上菜用
- 原味酸奶 ，上菜用（可省略）
- Nutrition
- per 1 人份
- Calories
- 976 kJ / 232.3 kcal
- Protein
- 6.2 g
- Carbohydrates
- 18.3 g
- Fat
- 15.1 g
- Saturated fat
- 6.5 g
- Fiber
- 1.6 g
- Sodium
- 48.7 mg
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