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Ingredients
- 500 克 水
- 250 克 红薯 ，去皮，切块（每块3厘米）
- 150 克 红苹果 ，去皮，切块（每块3厘米）
- 黄油 ，涂抹用
- 100 克 黄油 ，切块（每块3-4厘米）
- 8 颗 去核甜枣
- 2 颗 蛋
- 80 克 椰子面粉
- ¾ 茶匙 泡打粉 （见要诀）
- 40 克 天然无糖可可粉 （见要诀）
- 1 茶匙 香草酱
- 2 - 3 汤匙 巧克力豆 （见要诀）
- Nutrition
- per 1 人份
- Calories
- 579 kJ / 137.8 kcal
- Protein
- 2.3 g
- Carbohydrates
- 11.6 g
- Fat
- 9 g
- Saturated fat
- 5.4 g
- Fiber
- 1.8 g
- Sodium
- 32.3 mg
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