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Ingredients
- 90 克 特级初榨橄榄油 （见要诀）
- 160 克 藜麦麦片
- 50 克 椰丝
- 80 克 纯枫糖浆
- 100 克 奇亚籽 （见要诀）
- 2 颗 蛋
- 2 茶匙 奇亚籽
- 50 克 巧克力豆 （见要诀）
- Nutrition
- per 1 块
- Calories
- 373.6 kJ / 88.9 kcal
- Protein
- 1.8 g
- Carbohydrates
- 7.7 g
- Fat
- 5.6 g
- Saturated fat
- 4.3 g
- Fiber
- 1 g
- Sodium
- 25.3 mg
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