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Ingredients
- 50 克 美国大杏仁 （见要诀）
- 50 克 核桃仁 （见要诀）
- 60 克 蔓越莓干 （见要诀）
- 40 克 特级初榨橄榄油
- 180 克 麦芽糖 （见要诀）
- 50 克 燕麦片
- 50 克 南瓜籽
- 1 茶匙 混合香料
- 1 汤匙 面粉
- 180 克 黑巧克力 ，切块
- Nutrition
- per 1 块
- Calories
- 524.6 kJ / 124.9 kcal
- Protein
- 1.9 g
- Carbohydrates
- 11 g
- Fat
- 8.3 g
- Saturated fat
- 3.6 g
- Fiber
- 1 g
- Sodium
- 14.7 mg
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