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Ingredients
- 黄油 ，涂抹用
- 70 克 蓝莓干
- 125 克 沸水
- 260 克 生腰果
- 1 个 柠檬 ，只取皮，去白色脉络
- 60 克 核桃仁碎
- 40 克 葵花籽
- 160 克 去核椰枣
- 70 克 甜椰丝，湿的
- 70 克 蔓越莓干
- 100 克 黑巧克力 ，切块
- Nutrition
- per 1 人份
- Calories
- 1084.3 kJ / 258.1 kcal
- Protein
- 5 g
- Carbohydrates
- 19.6 g
- Fat
- 17.5 g
- Saturated fat
- 6.1 g
- Fiber
- 3.7 g
- Sodium
- 8.8 mg
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