Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
蓝莓椰子腰果能量棒
Prep. 15min
Total 2 h 40min
16 人份
Ingredients
-
黄油 涂抹用
-
蓝莓干70 克
-
沸水125 克
-
生腰果260 克
-
柠檬 只取皮，去白色脉络1 个
-
核桃仁碎60 克
-
葵花籽40 克
-
去核椰枣160 克
-
甜椰丝，湿的70 克
-
蔓越莓干70 克
-
黑巧克力 切块100 克
Difficulty
easy
Nutrition per 1 人份
Sodium
8.8 mg
Protein
5 g
Calories
1084.3 kJ /
258.1 kcal
Fat
17.5 g
Fiber
3.7 g
Saturated fat
6.1 g
Carbohydrates
19.6 g
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