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Ingredients
- 50 克 埃文達起士 (Emmental)，或任何硬質起司
- 1000 克 粉質馬鈴薯 ，去皮，切成薄片（0.5公分）
- 350 克 牛奶
- 1 茶匙 鹽
- 30 克 奶油，有鹽或無鹽 ，室溫回軟
- 1 - 2 小撮 豆蔻粉 (optional)
- 3 顆 蛋
- 2 顆 蛋黃
- 60 克 綜合種籽 (如葵花籽、南瓜籽)，根據個人喜好調整
- Nutrition
- per 1 塊
- Calories
- 184 kJ / 44 kcal
- Protein
- 1.7 g
- Carbohydrates
- 4.5 g
- Fat
- 2.3 g
- Saturated fat
- 0.9 g
- Fiber
- 0.6 g
- Sodium
- 83.2 mg
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