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Ingredients
- 60 g de nueces variadas enteras (p. ej. avellanas, anacardos, nueces, piñones, semillas de calabaza, etc.)
- 20 g de dátiles deshuesados
-
60
g de miel de maple
or 60 g de miel de abeja - 1 - 2 pizcas de canela en polvo
- 1 - 2 pizcas de cardamomo en polvo (optional)
- 70 g de azúcar morena
- 120 g de mantequilla sin sal, en trozos
- 220 g de harina de espelta
- 50 g de semolina fina
- 1 huevo
- 1 pizca de sal
-
80 - 100
g de chocolate blanco, en trozos
or 80 - 100 g de chocolate amargo, en trozos
- Nutrition
- per 1 pieza
- Calories
- 433.9 kJ / 103.7 kcal
- Protein
- 2 g
- Carbohydrates
- 12.6 g
- Fat
- 5.5 g
- Saturated fat
- 2.8 g
- Fiber
- 1.1 g
- Sodium
- 11.5 mg
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